Relaxation

Stress in general, whether related to taking care of one's daily routine, coping with psychological health symptoms, work, or significant changes, especially during a highly stressful time in one's life, can take a significant toll on an individual mentally, emotionally, and physically.  The following are offered to provide access to various ways to healthily cope.  In addition, Kalamazoo Hope has a YouTube channel, where a variety of entertaining, educational, and calming material can be found. 


At certain times, such as during a crisis, laws and regulations may come into effect which may impact certain activities; in such circumstances, please see the Staying Aware and Current Matters page to check for any such material.

For screen readers: an image of a Caucasian woman lying back in hammock, near a lake in a forest

Music and Radio

Amazon (Prime) Music - part of Amazon Prime; a membership discount is available to those with an EBT card or Medicaid.  One can also obtain six months free with a student discount.

Pandora


radio-locator


SiriusXM


SoundCloud


Spotify


TuneIn


Youtube

For screen readers: an image of an African American woman lying on grass and listening to headphones

Streaming and Video

Amazon Prime Video - part of Amazon Prime; a membership discount is available to those with an EBT card or Medicaid.  One can also obtain six months free with a student discount.


Disney+ - has a 7-day trial period


Hulu


Netflix - has a 30 day free trial


Roku


Sling TV


Sony Crackle


Spectrum

For screen readers - an image of a laptop saying "streaming series," plus a book, phone and 2 plants

Video and Computer Games